Explore our latest resources on journalling, mindful spending, and navigating stressful family dynamics to manage your health and wellbeing effectively.
Welcome to the December edition of HealthHero Pulse!
Our latest newsletter explores how to start journalling for effective self-care, and we focus on how to have the most enjoyable holiday possible by practicing mindful spending and successfully navigating stressful family dynamics.
We’ve also put together a video exploring how journalling can help relieve stress, enhance self-awareness, and boost productivity.
Prepare your team for the winter with our wellbeing resources. From tips to boost your immune system and stretch out aching muscles, to managing Seasonal Affective Disorder and anxiety, we have you and your team covered over the winter season.
