Explore our latest resources on managing stress as a single parent, intermittent fasting, cervical cancer, and ultra-processed foods to manage your health and wellbeing effectively.
Welcome to the January edition of HealthHero Pulse!
Our latest newsletter includes a beginner's guide to cervical cancer, provides a few tips to make life easier for single working parents,andexplores how intermittentfasting can be effective for weight loss.
We’ve also put together a video that provides some context on ultra-processed foods to help you make healthier diet choices.
Don't forget to download our Health and Wellbeing Dates to keep your wellbeing activities on track for 2025.
Prepare your team for the winter with our wellbeing resources. From tips to boost your immune system and stretch out aching muscles, to managing Seasonal Affective Disorder and anxiety, we have you and your team covered over the winter season.
