We look at postpartum anxiety, how posture affects your health, why stress can build up in the body, and simple morning habits to feel more in control.
May is a big month on the health calendar, with both Mental Health Awareness Week and Maternal Mental Health Awareness Week bringing attention to how we’re feeling physically and mentally. It’s a good time to slow down and notice what your body and mind might need.
This month, we look at how posture affects your health, why stress can build up in the body, signs of postpartum anxiety, and simple morning habits that can help you feel more in control.
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