Hi there,

Welcome to the HealthHero Pulse community! HealthHero Pulse is your go-to for discovering the highest quality health and wellbeing resources.

Every month, our toolkit offers support in all aspects of wellbeing - from physical and mental health to financial security.

Featuring expert analysis, these essential resources are designed to help you and your team maintain a healthy lifestyle. With easy downloads provided in every toolkit - it couldn't be simpler.

Click the link below to download all of your January 2023 supporting resources.

Your 2023 health and wellbeing planner

Take charge of your health and wellbeing plans this year with our dynamic planner. Edit it as you go, stay up-to-date on initiatives throughout the year, and craft a strategy that works for you and your team to help make 2023 a successful, and balanced, year.

In the spotlight

Small changes to make this year for a healthier you

To be healthier, you don't need to make huge changes in your life. Making small changes is often more practical and manageable and can have a big impact over time.

7 ways to make Blue Monday everyday more enjoyable

Blue Monday, the third Monday in January, is often referred to as the most depressing day of the year. As experts in mental health, we’re here to tell you that Blue Monday is a myth. 

10 facts about cervical cancer every woman should know

5 ways to help you manage stress better

Winter support pack

Prepare for winter the smart way with Validium's expert support resources. Whether you're dealing with tricky family gatherings, diet decisions or money anxiety - we have you covered.

Download and share these resources with your colleagues to help them stay on top of their health and wellbeing.

See you next month!

Team HealthHero